Tuesday, December 23, 2008

Questions, Questions and More Questions

LIVE...Now is the time that we tend to sit down and take inventory of what we have accomplished in the last year. The underlying questions we seem to ask yourselves are "How much did I live last year?" "What did I accomplish?" "Were my accomplishments worth what it took to attain them?"

LOVE...Once we evaluate our accomplishments we tend to look for the possible impact we have had on the lives of others. "Did we tell our children that we loved them enough?" "Did we donate as much as we wanted?" "Did we take the opportunities to simply do the small things that could have lifted some one's mood or made a brighter day for them?"

LEAP...Finally, we take a minute and look at moments that we missed. "Where could we have made that leap?" "What did we allow to stop us from getting what we truly wanted this year?"

My challenge for you over the next year...look for ways to take the steps you wish you could have taken this year...and take one!

I hope this holiday season gives you the chance to witness a true act of love and kindness.

Jodi is the coach and consultant for Mountain Springs Professional and Organizational Services, feel free to email her or give her a call she would love to hear from you.

Friday, December 5, 2008

What will your next dollar do?

LIVE....To give you a little more background on myself, I started my mental health career in suicide prevention. I was trained as a crisis helpline worker at the age of sixteen. We could recieve calls from other teens who were simply having a bad day, or teens who were activating a plan to complete suicide. There are no words to express how valuable that experience was for me and how much I learned.

LOVE...Over the years...I have sat on the phone...been called into offices... assessed individuals in schools and hospitals... all with the goal of preventing suicide. However, all of this work has not granted me immunity. I am also someone who has been touched by suicide, I have stood by the coffins of four people who have completed suicide. Each of them for different reasons and under different circumstances. Each will be remembered with love and loss.

LEAP...Here is the best part...I have had the fortunate experience of making friends with a person who also shares a passion for suicide prevention. Currently, she is trying to raise a modest amount of money for a national organization called SPAN USA.

Please take a minute, look at her page below and simply think about sparing $1.00. A dollar from one of us seems powerless, but a dollar from all of us...makes the impossible...possible.

Please feel free to add comments or post questions. I would love to hear from you!

Wednesday, November 26, 2008

Positive Place Cards

LIVE…LOVE… It is amazing how alive we feel when we know we are loved by others. Most people I know have created holiday traditions. Traditions vary from saying a prayer to going around the room and expressing your gratitude for events in the past.

LEAP… For this holiday season, I challenge you to try something new. This year take blank “Thank You” cards or oversized place cards; place each guest’s name on a card. Then have each guest write one statement about the person named on the card. There are two rules; the statement needs to be specific and reflect positive qualities about the person named.

The activity is easier if you set it up for guests to be able to complete before dinner with one person attending the cards. The attendant is in charge of taking out the current writer’s card so the person writing does not find out what others have said.

Once everyone has written a statement on each guest’s card, place the cards at the table to be opened before or after dinner. At dinner, have each guest open and read through the statements made on their cards. Once the guest has read the card they simply say thank you to all of the guests.

Hint: It is ok to give your guests starters like, “I am so thankful you…, I love your…., I appreciate the way you……” The starters give guests the ability to generate ideas, if needed.

I hope you have a bountiful holiday season, filled with love and appreciation!

Monday, November 17, 2008

Live, Love and Leap

So why would you name a blog "Live, Love and Leap?"

Live...It is really quite simple. Some people need movies like The Bucket List or songs like Tim McGraw's, Live Like You Were Dying, to motivate them to live each day to the fullest. Eckhart Tolle has sold millions of books focusing on the concept of living in the "Now." There is one simple truth, "The past is a moment that is already gone, the future does not exist yet, and now is all we really have." The "now" we experience today is a building block for tomorrow. Nevertheless, "now" is a moment we will lose, if we choose to do nothing with it. So I encourage you to LIVE in the moment, embrace "now" and appreciate all that you have.

Love...I strongly believe in loving all of those around us. There are multiple types and definitions of love. When I am talking about love, I am also including acts of kindness. Simple gestures of love one person can provide to another. The smallest and most valuable acts of kindness can truly be moments people will remember for a lifetime. When you treat others with love and kindness you create blessings for both yourself and the other person.

Leap...Lao-tzu wrote, "The journey of a thousand miles begins with a single step." I believe in taking small steps. I believe that each step we take builds on other steps. Each step brings us closer to the realizing our aspirations and the lives we want. Nevertheless, there are times when a single step feels more like a leap. I remember the first time I went rappelling. Wow...what an experience!!! If you have ever been rappelling, you know that the largest fear that people experience is the initial step. The first step feels like a leap when in all reality you are only taking one small step. Once that first step is over, your adrenaline kicks in and the fear turns into pleasure. Essentially even the smallest step can be the biggest leap...embrace it, lean into it and go with it. You will be all the better for it.

So Live, Love and Leap!

For more information about the services that Jodi provides please go to www.mountainspringsprofessional.com